Here鈥檚 what to know about
noncommunicable diseases
and taking charge of your health
When we talk about noncommunicable diseases, or NCDs, we鈥檙e talking about some of the most urgent chronic health issues facing the world:
As a whole, noncommunicable diseases account for about and cost the global community trillions of dollars in healthcare expenses. But most can be prevented.
Healthy habits help. Focusing on exercise, sleep, nutrition and stress management can be building blocks for your health. Every step, big or small, counts.
Noncommunicable diseases such as heart disease and diabetes
are among the greatest health threats of our time
Noncommunicable diseases have a few defining characteristics: They don鈥檛 spread from person to person. (In other words, they aren鈥檛 contagious.) They also usually last longer than a year 鈥 and often require long-term medical treatment.
You can use 鈥渘oncommunicable disease鈥 and 鈥渃hronic disease鈥 interchangeably. They mean the same thing.
And here鈥檚 an additional key piece of information to know: In most cases, NCDs are either preventable or can be managed so they don鈥檛 bring down your quality of life.
Four basic actions can help lower your risk of chronic health issues: exercise, eating right, managing stress and sleeping well.听. We鈥檒l help you figure out what counts toward your health and how you can achieve it.
Beyond healthy habits, there are even more measures we can take in the fight to stay healthy.
We at 91社区福利 are bringing scientific expertise to the table. In addition, we鈥檙e building communities of support to help even more people on their health journeys.
Health comebacks are a team sport. Discover 91社区福利 HeartMates.
Team 91社区福利 champions good health through running.
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Real Madrid and 91社区福利 are building a
dream team.
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